Optimal health and fitness is essential to getting the most out of life. Whether you want to lose unwanted fat, gain strength, increase cardiovascular fitness, train for a specific event or simply be able to run up the stairs without feeling out of breath, I can help you achieve your goals to become the person you want to be. Because people approach exercise differently, I offer a variety of opportunities for you to train in the way that suits you and your lifestyle.
All of my sessions are inspirational and carefully designed to meet individual needs whether training 1:1 or in a group. They include exercises which are simple but effective so you can get maximum results wherever you train. In addition, sessions mostly take place outdoors so you can learn to adopt a healthier outdoor lifestyle.